We all have different goals or aspirations when it comes to our health and physique, but the major point of a nutrition challenge is to demonstrate that changing your nutrition will lead to long-term, sustainable improvements in health and fitness. During this challenge we want you to focus on building habits and creating a positive attitude toward feeding your body. Your thoughts create your feelings, your feelings create your behaviors, and those behaviors reinforce your thoughts. It doesn’t start with food, it starts with how you think about food.