Daily Results for
9/11/25

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Build and Tone 9/11/25

Barbell Bench Press

Results
1  Rosh Plugge 155.00 lbs. Rx

Pronated Barbell Row

Results
1  Rosh Plugge 95.00 lbs. Rx

Barbell Box Squat

Results
1  Rosh Plugge 135.00 lbs. Rx

Dumbbell Lateral Raise

Results
1  Rosh Plugge 10.00 lbs. Rx

Barbell Standing Calf Raises

Results
1  Rosh Plugge 55.00 lbs. Rx

Dumbbell Skull Crushers

Results
1  Rosh Plugge 35.00 lbs. Rx

Seated Supinated Dumbbell Curls

Results
1  Rosh Plugge 25.00 lbs. Rx