Build and Tone 9/12/25Front Squat
Results
1
Casey Sturgill
185.00 lbs.
Rx
2
Rosh Plugge
95.00 lbs.
Rx
3
Allan McClure
75.00 lbs.
Rx
4
Courtney Crawford
75.00 lbs.
Rx
Pull-up 1x50
Results
1
Casey Sturgill
10 min : 0 sec
Rx
2
Allan McClure
5 min : 0 sec
3
Rosh Plugge
10 min : 0 sec
Flat Dumbbell Fly
Results
1
Casey Sturgill
15.00 lbs.
Rx
2
Allan McClure
15.00 lbs.
Rx
3
Rosh Plugge
5.00 lbs.
Rx
Barbell Good Morning
Results
1
Rosh Plugge
65.00 lbs.
Rx
2
Casey Sturgill
35.00 lbs.
Rx
3
Allan McClure
35.00 lbs.
Rx
Supinated Dumbbell Curls
Results
1
Casey Sturgill
30.00 lbs.
Rx
2
Allan McClure
20.00 lbs.
Rx
Dumbbell Lateral Raise
Results
1
Allan McClure
5.00 lbs.
Rx
2
Casey Sturgill
5.00 lbs.
Rx
Weighted Hanging Knee Raise
Results
1
Allan McClure
15.00 lbs.
Rx
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