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Daily Results for
9/11/25
Select Skill
Barbell Bench Press
Pronated Barbell Row
Barbell Box Squat
Dumbbell Lateral Raise
Barbell Standing Calf Raises
Dumbbell Skull Crushers
Seated Supinated Dumbbell Curls
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Build and Tone 9/11/25
Seated Supinated Dumbbell Curls
Results
1 Rosh Plugge
25.00 lbs.
Rx
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