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Daily Results for
9/12/25
Select Skill
Front Squat
Pull-up 1x50
Flat Dumbbell Fly
Barbell Good Morning
Supinated Dumbbell Curls
Dumbbell Lateral Raise
Weighted Hanging Knee Raise
Build and Tone
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Build and Tone 9/12/25
Barbell Good Morning
Results
1 Rosh Plugge
65.00 lbs.
Rx
2 Casey Sturgill
35.00 lbs.
Rx
3 Allan McClure
35.00 lbs.
Rx
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