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Daily Results for
9/12/25
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Front Squat
Pull-up 1x50
Flat Dumbbell Fly
Barbell Good Morning
Supinated Dumbbell Curls
Dumbbell Lateral Raise
Weighted Hanging Knee Raise
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Build and Tone 9/12/25
Weighted Hanging Knee Raise
Results
1 Allan McClure
15.00 lbs.
Rx
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